PILATES

Get in tune with your body and work safely with a range of balanced and controlled exercises designed to engage the mind and condition the total body. Beginning with your core, Pilates builds up your strength and flexibility step by step in an efficient manner suited to all people and all needs, whether athletic or therapeutic.

Tuesday 17:00-18:00 (NOURA)
Saturday 11:00-12:00 (ROUWAN)

For more information contact us on 01210220.
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