STRETCHING

Help your joints and muscles recover while preventing future injuries with this total flexibility program designed to sooth aching muscle groups and fortify the rest, including chest, biceps, triceps, upper back, lower back, abdominals, gluteus, quadriceps, hamstrings and calves. This course is ideal for postural rehabilitation.

Friday 19:15-20:00 (HALA)

For more information contact us on 01210220.
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