G.SPA Studios
Precision. Performance. Presence.
G.SPA Studios is a curated movement destination designed for those who train with intention.
It brings together boutique personal training, Reformer Pilates, LAGREE, and mind–body group classes within a controlled, design-led environment where coaching quality, movement precision, and recovery intelligence define the experience.
Each studio serves a distinct physiological purpose, yet all operate within one integrated philosophy: train better, recover smarter, and move with longevity.
The Boutique — Personal Training Studio
A high-touch, results-driven personal training environment purpose-built for one-to-one and small-group coaching. Programming, load management, and progression are fully individualized and delivered under continuous professional supervision.
Defining Characteristics
- Client-specific assessments and intake protocols
- Individually periodized training programs
- Coach-led session execution
- Low client-to-coach ratios
- Data-informed progression and recovery management
This is the highest standard of coached physical preparation—designed to eliminate guesswork and maximize efficiency, safety, and long-term performance.
Physiological Outcomes
- Sustainable strength gains
- Improved movement mechanics
- Reduced injury risk
- Enhanced neuromuscular efficiency
- Long-term physical autonomy
Reformer Pilates Studio
8 Reformers | Small-group precision training
Reformer Pilates is a low-impact, resistance-based training system performed on specialized equipment using adjustable springs, straps, and a sliding carriage to deliver controlled, highly precise movement.
The G.SPA Reformer Studio is equipped with 8 reformer machines, allowing for small-group instruction with close technical supervision and individualized corrections.
Technical Definition
Reformer training is a movement-precision methodology grounded in:
- Controlled range of motion
- Breath-led sequencing
- Balanced muscular activation
- Axial elongation and spinal organization
Spring-based resistance replaces gravity, allowing refined load modulation with exceptional accuracy.
Physiological Outcomes
- Deep core stability (transversus abdominis, pelvic floor, multifidus)
- Improved posture and spinal support
- Balanced strength and flexibility
- Joint mobility with control
- Enhanced body awareness
Professional Distinction
- Precision-focused rather than fatigue-driven
- Alignment prioritized over load
- Foundational movement system, not an intensity workout
LAGREE Studio
8 Megaformers | High-intensity, low-impact conditioning
LAGREE is a high-intensity, low-impact, full-body training method performed on proprietary resistance-based machines.
The G.SPA LAGREE Studio features 8 Megaformer machines, ensuring controlled class sizes, consistent coaching quality, and maximal training efficiency.
Technical Definition
LAGREE is a time-under-tension training system emphasizing:
- Slow, controlled movement
- Eccentric muscle loading
- Continuous core engagement
- Minimal joint impact with maximal muscular fatigue
Physiological Outcomes
- Deep core strength and stabilization
- Muscular endurance and strength simultaneously
- Improved balance and postural control
- High metabolic demand without high joint stress
Professional Distinction
- More intense and anaerobic than Pilates
- Safer than traditional heavy lifting
- Controlled tension over explosive power
LAGREE bridges corrective training, strength conditioning, and endurance performance in a single method.
Movement & Mind Studio
A purpose-designed group training environment delivering instructor-led classes across cardiovascular conditioning, strength training, mobility, and mind–body integration.
Classes are categorized by training outcome and neuromuscular demand, allowing members to choose sessions aligned with performance goals, recovery needs, or nervous system regulation.
Class Domains
Cardio & Rhythm-Based
- VO₂ capacity and endurance
- Coordination and reactivity
- Stress release through movement
Strength & Conditioning
- Lean mass development
- Functional movement patterns
- Performance-driven coaching
Mind–Body / Mobility
- Nervous system regulation
- Postural integrity
- Recovery and injury prevention
Our Schedules
LAGREE Studio
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Reformer Studio
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Movement & Mind Studio
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Meet the Instructors
Coming Soon
Our Packages
GYM & STUDIO ACCESS
PERSONAL TRAINING (INCLUDING GYM ACCESS)
| Sessions | Validity | Price |
|---|---|---|
| 1 Session | 1 week | $55 |
| 8 Sessions | 4 weeks | $400 |
| 16 Sessions | 6 weeks + 1 session rollover on renewal | $720 |
BODY & PERFORMANCE PROGRAM
| Package | Validity | Price |
|---|---|---|
| START Assessment & Program Design |
4 weeks | $50 |
| RESET Assessment, Programming & 2 x 25 min Pressotherapy |
4 weeks | $100 |
PACKAGE CREDITS
| Package | Credits | Validity | Price |
|---|---|---|---|
| Discover | 1 | 1 week | $15 |
| Commit | 8 | 4 weeks | $110 |
| Progress | 12 | 4 weeks | $155 |
| Elevate | 16 | 6 weeks + 2 credits rollover on renewal | $200 |
CREDIT SYSTEM
- Gym Access or Movement & Mind studios = 1 credit
- Reformer or Lagree classes = 2 credits
PREMIUM PACKAGE
- Unlimited access to the training section
- 10% discount on credit packages
- 15% discount on spa services